fitness

How accurate is your smart watch?

Iowans are not the fittest people in the US. Who is? And how can we become more like them?

If you're looking to try a fun new workout, this might be right up your alley!

He's so dedicated, he keeps a color-coded journal.

If you're getting sick of doing the same workouts over and over, there's a chance for you to try something new here in Cedar Rapids this summer!

Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.

In honor of the premiere of the new show "Ultimate Tag" on FOX, we're giving away free workout equipment.

Here are some awesome items that every Cedar Rapids gym goer needs to get a little boost.

Weight loss is its own reward, but one Cedar Rapids man learned that losing weight can LITERALLY pay off.

Cedar Rapids is among the best cities in the nation at keeping New Year's resolutions.