Comfort foods are so ironically named considering they often provide little-to-zero nutritional value and are also frequently present during the worst moments of our lives.

But for most of us, indulging in comfort foods is probably more like sinking slowly in quicksand, ironic again because that might actually feel quite relaxing. But panic will only make the sinking that much worse. So screw the guilt. Instead, embrace the glut. Crave away as we review the top ten comfort foods and what they say about you.

If you're anything like me, you can identify with nearly all these comfort food choices. Here's what your cravings are quite possibly telling you about yourself and your health.

What Your Comfort Food Says About You

Lastly this bit of advice, if you need an instant response to your SOS comfort food distress call, here are the only three letters you need: KFC - Seriously, I've picked up the the $20 Fill Up and snuffed it out in two big meals. Best 20 bucks ever.

My Top Ten Comfort Foods

  1. Green Bean Casserole
  2. Chicken: Baked, Broasted, Fried, Grilled
  3. Pepperidge Farms Chocolate Cake
  4. Stouffer's Mac n Cheese
  5. Nestle's Original Tollhouse Cookies
  6. Meatloaf with mashed potatoes
  7. Tomato Soup & Grilled Cheese Sandwich
  8. Milky Way Candy Bar
  9. Chicken Pot Pie
  10. Chips Nuts Popcorn
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