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5k rave run

5k rave run

KRNA presents the 5k Rave Run on Saturday, August 16 at the McGrath Amphitheater.
5k Rave Run
Bridget DeMeis
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The 5k Rave Run Lights Up The Streets Of Cedar Rapids [PICTURES]

We had a blast running, walking, and raving with everyone! DJ Dave A set the mood as runners arrived and got ready to hit the course.

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5k Rave Run Weather Forecast

The skies over Cedar Rapids are gloomy this morning and we are expecting scattered showers throughout the day. This should all clear up in time for the 5k Rave Run tonight at the McGrath Amphitheater.

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rave
tfoxphoto
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We’re Getting Ready For The 5K Rave Run And Concert Featuring DJ Dave A [VIDEO]

It's almost here!  Saturday night is the big Cedar Rapids party, the 5K Rave Run and concert featuring DJ Dave.  There's still time for you to sign up, too.  You can do it now here.  You can also come

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Rave Run Logo
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What To Bring & Not Bring To The 5k Rave Run

Some of you Rave Runners may be new to this 5k race, so we put together a list of the things you might want to bring. Even if you're an experienced runner, this list includes some recommendations to make your Rave Run race experience the best that it can be, and the most fun 5k that you'll ever run!

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Getty Images
Getty Images
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A Guide To Pre- And Post-Run Nutrition When Prepping For A 5K. Our Rave Run is Saturday.

The 5K Rave Run is very near. We are set for the big event on Saturday at the McGrath Amphitheater. Before you lace up that pair of New Balance shoes, it's very important to think about how you will give your body the energy it needs to run...and the post-run satiation as well.

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Getty Images
Getty Images
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Calculating Your 5K Rave Run In Feet, Inches, Yards, Miles and Meters

5K runs are ubiquitous - but maybe you've never considered how that distance breaks down.

Fortunately, I brought my calculator to work today.

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Category: Articles, Local News Tags: ,
2013 Illumi Run
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FAQ’s For The 5k Rave Run

The 5k Rave Run is coming up, and you may have some questions. Hopefully you'll find all the answers to those questions here. If we left something out, please leave your question in the comments sections below and we'll do our best to help. Happy running!

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Category: Events Tags: ,
Getty Images
Getty Images
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Our Rave Run on 8/16 supports the Cedar Rapids Park & Rec Financial Assistance Program for the Youth of Cedar Rapids

KRNA and Townsquare Media/Cedar Rapids are set to go with the summer's biggest 5K run and party of 2014. The Rave Run is Saturday, August 16 at McGrath Amphitheater. We are very proud to team with the Cedar Rapids Park and Recreation Department. They have a fantastic local initiative called the Financial Assistance Program.

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Category: Sports Tags: ,
Runner - running shoes closeup
Maridav, Thinstock
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Five Tips For Runners For Our 5K Rave Run

We can't wait for the neon, black lights, music, and all the great family fun of our big 5K Rave Run on August 16.

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