workout

The gymtimidation is real!

This summer a popular national gym chain is offering FREE memberships for teens.

A Cedar Rapids woman who began her weightlifting journey after age 40 became a champion bodybuilder.

If you're getting sick of doing the same workouts over and over, there's a chance for you to try something new here in Cedar Rapids this summer!

Here are some awesome items that every Cedar Rapids gym goer needs to get a little boost.

KRNA's DJ Jon Biegen is a man of many muscles, here's how to work out the best ones.

Looking to burn some more calories? Try this shocking method.