A Sleep Expert’s Advice on Taking the Perfect Nap
Ready for a nap? A sleep researcher reveals why a long nap isn't always the right answer.
Sleep
How Bad Is It To Sleep With The T.V. On?
Sleeping with the TV on at night can lead to feeling groggy the next day. Here is why.
Significant Number of Workers Are Asleep on the Job But Not in Iowa
We're more well-rested upon arrival to the office than in most states.
Iowans Are Tired Nearly 50 Percent of the Time
It's not just because of Daylight Saving Time.