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Sleep

A Sleep Expert’s Advice on Taking the Perfect Nap
A Sleep Expert’s Advice on Taking the Perfect Nap
Ready for a nap? A sleep researcher reveals why a long nap isn't always the right answer.
Ryan "Brain" Brainard
Ryan "Brain" Brainard
How Bad Is It To Sleep With The T.V. On?
How Bad Is It To Sleep With The T.V. On?
Sleeping with the TV on at night can lead to feeling groggy the next day. Here is why.
Ryan "Brain" Brainard
Ryan "Brain" Brainard
Significant Number of Workers Are Asleep on the Job But Not in Iowa
Significant Number of Workers Are Asleep on the Job But Not in Iowa
We're more well-rested upon arrival to the office than in most states.
Eric Stone
Eric Stone
Iowans Are Tired Nearly 50 Percent of the Time
Iowans Are Tired Nearly 50 Percent of the Time
It's not just because of Daylight Saving Time.
Eric Stone
Eric Stone
How Much Sleep Do You Need?
How Much Sleep Do You Need?
I'm getting tired as I write this.
Jaymz Larson
Jaymz Larson

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