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mcgrath music on the river

mcgrath music on the river

5k Rave Run
Bridget DeMeis
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The 5k Rave Run Lights Up The Streets Of Cedar Rapids [PICTURES]

We had a blast running, walking, and raving with everyone! DJ Dave A set the mood as runners arrived and got ready to hit the course.

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RS4418_148389080
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5k Rave Run Weather Forecast

The skies over Cedar Rapids are gloomy this morning and we are expecting scattered showers throughout the day. This should all clear up in time for the 5k Rave Run tonight at the McGrath Amphitheater.

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rave
tfoxphoto
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We’re Getting Ready For The 5K Rave Run And Concert Featuring DJ Dave A [VIDEO]

It's almost here!  Saturday night is the big Cedar Rapids party, the 5K Rave Run and concert featuring DJ Dave.  There's still time for you to sign up, too.  You can do it now here.  You can also come

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Rave Run Logo
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What To Bring & Not Bring To The 5k Rave Run

Some of you Rave Runners may be new to this 5k race, so we put together a list of the things you might want to bring. Even if you're an experienced runner, this list includes some recommendations to make your Rave Run race experience the best that it can be, and the most fun 5k that you'll ever run!

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Getty Images
Getty Images
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A Guide To Pre- And Post-Run Nutrition When Prepping For A 5K. Our Rave Run is Saturday.

The 5K Rave Run is very near. We are set for the big event on Saturday at the McGrath Amphitheater. Before you lace up that pair of New Balance shoes, it's very important to think about how you will give your body the energy it needs to run...and the post-run satiation as well.

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Runner - running shoes closeup
Maridav, Thinstock
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Five Tips For Runners For Our 5K Rave Run

We can't wait for the neon, black lights, music, and all the great family fun of our big 5K Rave Run on August 16.

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