Get Buff ‘n’ Tuff with Jon Biegen

There are many muscles in the human body, some scientists might even say too many to count. That's why I'm here to help walk you through how to work out the BEST ones.

Please feel free to let me know about your progress and experience with these proven techniques, and enjoy the gift of lift. Also listen to my radio show 7 p.m. - 12 p.m. on weekdays.