The 5K Rave Run is very near. We are set for the big event on Saturday at the McGrath Amphitheater. Before you lace up that pair of New Balance shoes, it's very important to think about how you will give your body the energy it needs to run...and the post-run satiation as well.
The 5k Rave Run is coming up, and you may have some questions. Hopefully you'll find all the answers to those questions here. If we left something out, please leave your question in the comments sections below and we'll do our best to help. Happy running!
Jaymz Larson had a chance to sit down with John Corabi today. They talked about his gig tonight with Cheap Thrill at Tailgators/Center Pt. Road. John had some great stories about his days in Motley Crue
The 2014 World Series Of Drag Racing comes to Cordova Dragway Park Aug. 22-24 and we have your free tickets. Listen to KRNA to win your way in every afternoon and sign in below too! All ticket winners are qualified to be on the Pit Crew For A Day!
After the last two days, we're thrilled to report that the forecast for the 4th of July in Cedar Rapids is for a clear sky for the day and the night's concert and fireworks. Pictured at a previous concert stop above, Jamie Lynn Spears s
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