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A Guide To Pre- And Post-Run Nutrition When Prepping For A 5K. Our Rave Run is Saturday.

The 5K Rave Run is very near. We are set for the big event on Saturday at the McGrath Amphitheater. Before you lace up that pair of New Balance shoes, it's very important to think about how you will give your body the energy it needs to run...and the post-run satiation as well.

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2013 Illumi Run
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FAQ’s For The 5k Rave Run

The 5k Rave Run is coming up, and you may have some questions. Hopefully you'll find all the answers to those questions here. If we left something out, please leave your question in the comments sections below and we'll do our best to help. Happy running!

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Category: Events Tags: ,
Runner - running shoes closeup
Maridav, Thinstock
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Five Tips For Runners For Our 5K Rave Run

We can't wait for the neon, black lights, music, and all the great family fun of our big 5K Rave Run on August 16.

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CR Sun Of A Beach Festival
Diana Crowley
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Check Out Our Pictures From The Sun Of A Beach Festival [PICTURES]

What an awesome day we had on Saturday at Bobbers for the Sun Of A Beach Festival! The beautiful sunny weather and great tunes provided by The Bamboozlers made for a perfect beach day.

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Category: Events Tags: ,
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Babes in Bikinis -Here’s A Video Primer For The Sun Of A Beach Party Saturday

Here are some sunny videos to get you stoked for Sun Of A Beach Festival action this Saturday at Bobber's in North Liberty.

Sand Volleyball, camping, bags games and more…and it’s FREE! Dock your boat right up to the Bobbers Beachfront

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Beach Party
ThinkStock
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FAQ’s For This Saturday’s Sun Of A Beach Festival

You've got questions, and I've got answers for next Saturday's (July 26) Sun of a Beach Festival.

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Category: Events
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Performing At Our Sun Of A Beach Festival, Meet The Bamboozlers [VIDEO]

It's definitely going to be a fun time Saturday, July 26th at Bobbers Grill in North Liberty when 'The Bamboozlers' perform at our free Sun Tan City Sun of a Beach Festival!

'The Bamboozlers' were founded

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Category: Events, Videos
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Jaymz Hangs With John Corabi From Motley, RATT and Scream Fame at Otis’ Tailgators

Jaymz Larson had a chance to sit down with John Corabi today. They talked about his gig tonight with Cheap Thrill at Tailgators/Center Pt. Road. John had some great stories about his days in Motley Crue

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Category: Events Tags: ,
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GettyImages
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Sign in to Win Cordova Summer Nationals Tickets

The 2014 World Series Of Drag Racing comes to Cordova Dragway Park Aug. 22-24 and we have your free tickets. Listen to KRNA to win your way in every afternoon and sign in below too! All ticket winners are qualified to be on the Pit Crew For A Day!

Hit this link for on a

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Jamie Lynn Spears
Michael Loccisano
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What to Bring & What Not to Bring to the Jamie Lynn Spears Show

After the last two days, we're thrilled to report that the forecast for the 4th of July in Cedar Rapids is for a clear sky for the day and the night's concert and fireworks.  Pictured at a previous concert stop above, Jamie Lynn Spears s

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