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Gregg "Shark" Scharnau

What's up, Braski, it's Sharkansas, stinkiest fish in the Wapsi. I love to disc golf while listening to KRNA on my Radio Pup App. Sometimes when I hear Incubus while at Legion Park in Marion, the plastic flies straighter. Don't deny the S.C.I.E.N.C.E. of the trajectory. Been doing this KRNA radio thing on and off for a decade and a half and couldn't be happier that it's being done here in Cedar Rapids. OK...San Diego would make me happier, but it would take longer to drive through traffic jams to get to the disc course discourse. Scenery would be better though. Come to think of it...does Townsquare Media serve California?
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In Iowa City This Weekend? Win some Coors Light Cold Hard Cash with KRNA

Welcome back, Hawkeyes!

Let's get you into the new semester in style: With an ice-cold Coors Light in your hand and some free cash to blow in Iowa City.

You may have missed it this summer, but now that you're back in town, here's a summary of our Friday night KRNA tradition this Fall in Iowa City:

$500 in Coors Light Cold Hard Cash is given away every Friday night at a different Iowa City bar. Tonight, from 7-9 p.m. stop in to Joe's Place where we get you signed up and put a Coors Lig

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Donzilla “The Comedy Monster” Hits TCR Saturday Night – We Have Your Free Tickets

Get some raunchy stand-up with Donzilla. Saturday Aug 16th at TheaterCedar Rapids. Hit this VIP tab now and sign in to win some free tickets.

Don Tjernagel is a very original and edgy stand-up comic. If you like your stand-up comedy with a bite think Jaw

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A Guide To Pre- And Post-Run Nutrition When Prepping For A 5K. Our Rave Run is Saturday.

The 5K Rave Run is very near. We are set for the big event on Saturday at the McGrath Amphitheater. Before you lace up that pair of New Balance shoes, it's very important to think about how you will give your body the energy it needs to run...and the post-run satiation as well.

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Getty Images
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Our Rave Run on 8/16 supports the Cedar Rapids Park & Rec Financial Assistance Program for the Youth of Cedar Rapids

KRNA and Townsquare Media/Cedar Rapids are set to go with the summer's biggest 5K run and party of 2014. The Rave Run is Saturday, August 16 at McGrath Amphitheater. We are very proud to team with the Cedar Rapids Park and Recreation Department. They have a fantastic local initiative called the Financial Assistance Program.

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